Absolute Body Solutions https://vranchedthe.com/ Wed, 21 Aug 2024 09:42:55 +0000 en-GB hourly 1 https://wordpress.org/?v=6.6.1 https://vranchedthe.com/wp-content/uploads/2016/12/cropped-abs-favicon1-32x32.png Absolute Body Solutions https://vranchedthe.com/ 32 32 ABS LIVERPOOL X CELEBRATING CASTLE ST https://vranchedthe.com/abs-liverpool-x-celebrating-castle-st/ Thu, 01 Aug 2024 15:12:08 +0000 https://vranchedthe.com/?p=52176 ABS is taking part in this year’s ‘Celebrating Castle Street’ with free body composition scans! Celebrating Castle Street is an annual festival organised by the Liverpool BID company to celebrate some of the city’s fantastic businesses. This year the events feature a jam-packed programme of street entertainment, music, workshops, chef’s demos and more, sharing the […]

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]]> Personal Trainer Pop Up with Investec Manchester https://vranchedthe.com/personal-trainer-pop-up-with-investec-manchester/ Fri, 26 Jul 2024 09:04:59 +0000 https://vranchedthe.com/?p=51836 This month our personal trainers in Manchester have been getting out and about the city meeting the local business community. Earlier in July the team popped up at the offices on Investec in Manchester city centre. We took along our body composition machine for staff to jump on. After receiving their print outs, our personal […]

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]]> ABS LONDON X VOGUE https://vranchedthe.com/abs-london-x-vogue/ Wed, 17 Jul 2024 15:06:23 +0000 https://vranchedthe.com/?p=51325 It is not every day that you are in Vogue… Alright we may not have been ‘in’ Vogue the magazine, but this month we did find ourselves in the London and UK headquarters of Vogue and its publisher Conde Nast. Our personal trainers from ABS London headed over to Vogues stunning new office space in […]

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]]> Lucie’s Story | 50lbs Down https://vranchedthe.com/lucies-story-50lbs-down/ Thu, 13 Jun 2024 15:25:01 +0000 https://vranchedthe.com/?p=49688 Liverpool professional, Lucie, has ‘shocked herself’ after losing more than 50lbs after training with us in Liverpool after deciding to use the Aintree races as the perfect excuse to make a change to her fitness. Lucie, 22, enquired with us after having trained at gyms in the past but not getting anywhere. She was now […]

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]]> How Many Calories Are In Wine? https://vranchedthe.com/how-many-calories-are-in-wine/ Thu, 13 Jun 2024 14:52:59 +0000 https://vranchedthe.com/?p=49686 Living in a world increasingly mindful of calories, with restaurant menus now legally required to display calorie information, it’s only natural to ponder the caloric content of our favourite wines. Yet, it’s a rarity to find nutritional facts on wine labels, leaving us in the dark about the calories we’re consuming. In this blog, put […]

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]]> How Can I Boost My Heart Health? https://vranchedthe.com/how-can-i-boost-my-heart-health/ Thu, 13 Jun 2024 14:37:25 +0000 https://vranchedthe.com/?p=49681 The pump that provides oxygen and nutrients to all the tissues in your body, looking after the heart is key to a healthy life. Heart disease is also the number one cause of death worldwide, and it’s preventable by managing certain factors in your lifestyle. EAT FOR HEART HEALTH Alongside following one of our recommended […]

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]]> Why is exercise so important for your wellbeing? https://vranchedthe.com/why-is-exercise-so-important-for-your-wellbeing/ Thu, 23 May 2024 13:02:48 +0000 https://vranchedthe.com/?p=49001 Exercise is crucial for overall wellbeing due to its numerous physical, mental, and emotional benefits. Here are some key reasons why exercise is important for your wellbeing: Physical Health: Engaging in regular physical activity is an essential component of maintaining good health. Not only does it help in keeping your body weight in check, but […]

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]]> Corporate Workout With Brabners UK https://vranchedthe.com/corporate-workout-with-brabners-uk/ Thu, 23 May 2024 12:52:07 +0000 https://vranchedthe.com/?p=48997 Teams that workout together! This month we had the pleasure of working the teams from independent law firm Brabners to host some endorphin boosting corporate group workouts in Liverpool, Manchester and Leeds. The workouts were to celebrate Mental Health Awareness Week and its theme for 2024 – movement. Brabners absolutely smashed the 45 minute workouts, […]

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]]> 15,000kg LOST BY ABS CLIENTS https://vranchedthe.com/15000kg-lost-by-abs-clients/ Thu, 23 May 2024 11:58:45 +0000 https://vranchedthe.com/?p=48993 Yes, really – 15,000kg!! Recently, someone asked ABS owner, Connor O’Brien, how much weight he thought ABS clients had lost collectively since he started the company over 11 years ago. Initially stumped, Connor decided to find out with the help of his team. After reviewing all the available information, Connor calculated that his clients have […]

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]]> 11 Years In Business https://vranchedthe.com/11-years-in-business/ Thu, 23 May 2024 10:57:50 +0000 https://vranchedthe.com/?p=48991 11 years in business! We can’t believe it. This month we are celebrating our 11th year in business since opening our first location in South Liverpool in 2013. ABS was founded by Connor O’Brien, who started training clients at the age of 17 in his parent’s back garden shed in Hale Village. Moving out of […]

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